Elite Spring and Summer High Performance Programs
Stride Athletics strength & conditioning, and on-ice programs are designed to give athletes a significant physical and mental edge in the upcoming hockey season. This is a complete conditioning and skill development program. Chad Shiel has developed a proven system that has successfully enhanced the performance of many Pro, College, Junior, Midget, and Bantam players. This is not just an off season conditioning program this is a total player development program.
Spring Program (9 weeks)
The Spring Program is constructed into phase 1 of a three phase periodized program. Players will focus their efforts on developing a foundation of strength, power, and speed. Players will be on the ice focusing on developing their individual skill sets.
April 1 – May 30, 2019
Players train on Mon, Tues, Wed, Thurs
Ice Wed or Thur
Cost: $975 + GST
Summer Program (12 weeks)
The Summer Program is designed to prepare elite players for the upcoming hockey season. In the summer program players will begin more advanced hockey specific training methods, as well as take to the ice to begin working on skating mechanics, speed, quickness, agility, puck skills, high intensity flow drills and scrimmages. The summer program combines high intensity off ice hockey specific training and on-ice development.
This is a proven program designed to maximized results.
On Ice Sessions will focus on:
Skill Development (Skating, Passing, Puck Control, Shooting & Scoring)
High tempo full ice flow drills
Learning to play on both sides of the puck (Offense & Defense)
Defensive and Offensive zone play
Variety of different competitive drills and scrimmages
Dry-land Sessions will focus on:
Player Fitness Evaluation (allows to track player progress and identify players strengths & weakness)
Strength & Power Development
Energy System development (aerobic, anaerobic)
Flexibility & Core Stability
Multi – Directional Movement (speed, agility, quickness)
Explosiveness (power plyometrics)
June 3 – Aug 29, 2019
Dryland 4 days per week Mon, Tues, Wed, Thurs
June Ice 2 days per week
July Ice 3 days per week Mon, Tues, Wed, and or Thurs
Aug Ice 3 days per week Mon, Tues, Wed, and or Thurs
Cost: $1800 + GST