Individuals can receive extra attention and guidance training with their own personal trainer. Individuals will have a customized goal oriented training program created for them based on their individual training needs.
You tell us your goals and BAM we take care of your program!
$60 per 1 hour session
$250 for 5 sessions
$450 for 10 sessions
With our Strength and Muscle Personalized Programs, we will design your program to meet your needs for:
--Powerlifting -- Powerbuilding -- Bodybuilding -- And anything in between!
With this program you can expect:
– Technique coaching and improvements on the squat, bench, deadlift, and all related barbell, dumbbell, and kettlebell movements
– Size and strength increases across the board
– Personalized programming to address your weak areas and bring up your lifts and weak body parts
Looking for a program to drop weight the fastest, safest way? Tired of spinning your tires on the treadmill? Give your fat loss a major kick in the you-know-where with our Weight Loss Personalized Programs! Our expert training team can help you meet your goals through our programs, including, but not limited to:
–- Advanced Weight Loss -- Body Recomposition -- Tone and Shape -- Wedding or vacation prep
With this program you can expect:
– Aggressive fat loss training
– Improved aerobic capacity
– Metabolic conditioning and stimulation
- Improved body composition
Health & Wellness
We work with clients of all types!! We work with anyone looking to improve up on their health and fitness. Looking to get into weight training but don’t know where to start?? Want to shed a few pounds and get into shape? Skip the wandering around in the abyss of the unsupervised weight room and let our expert training team show you the ropes with one of our Personalized Programs for the general fitness go-er.
Don’t be intimidated, our gym is an incredibly friendly and supportive community. All of our Personalized Programs are designed for YOUR current fitness level and goals, and coached by our expert training team.
Our training team has an extensive background in the fitness world, and we will make sure you learn techniques safely and effectively, building up your fitness, strength, knowledge, and confidence as the program progresses.
With this Program you can expect:
– Introduction to and execution of all basic weight lifting movements
– Safe and effective technique improvements
– Improvement in cardiovascular health, strength, and overall fitness levels
– Knowledge and confidence in fitness
Regardless of your fitness level, all of the Group Training classes at Stride Athletics & Fitness have been designed with a variety of intensity levels so that anyone can participate and ensuring everyone leaves the workout feeling successful.. A fun and flexible approach to fitness, Group Training provides motivation from the camaraderie and energy of the group.
Our classes incorporate a combination of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. In this class we use a variety of exercises and equipment to blast all major muscle groups. If you want the optimal mix of strength, cardio and core training this is it. Step into a class and you'll tick off a complete workout in under 45 minutes.
Tuesday & Thursday
11:15 am- 12:00 pm