Stride Athletics offers a number of services to our clients.
Individuals can receive extra attention and guidance training with their own personal trainer. Individuals will have a customized goal oriented training program created for them based on their individual training needs.
Regardless of your fitness level, all of the Group Training classes at Stride Athletics & Fitness have been designed with a variety of intensity levels so that anyone can participate. A fun and flexible approach to fitness, Group Training provides motivation from the camaraderie and energy of the group.
Written Training Programs
I can build a customized written program designed for you to achieve your fitness goals.
It is imposable for you to get the results that you wish for if you are eating incorrectly.