About
Prepare your body for explosive power and agility with our 'Preparation for Plyometric Training' program. This program is designed to help participants build the strength, stability, and coordination needed for effective plyometric exercises. Through a series of progressive workouts and exercises, participants will enhance their strength output and improve their athletic performance. The program includes a mix of strength training, exercises, and mobility work to ensure a well-rounded preparation before starting any level of plyometric training. Whether you're an athlete looking to enhance your performance or a fitness enthusiast seeking a new challenge, this program will ensure that your body is primed and ready for developing explosive power. Join now and unleash your full athletic potential!
You can also join this program via the mobile app. Go to the app