Individuals can receive extra attention and guidance training with their own personal trainer. Individuals will have a customized goal oriented training program created for them based on their individual training needs.

 

​​Learn the Basics, these sessions are designed to introduce you to the basics of training. These workouts will help you build a solid foundation physically and also training knowledge. In these sessions you'll learn proper form of many free weight exercises and also how to use strength machines. *Low intensity

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Strength Training 

With our Strength and Muscle Personalized Programs, we will design your program to meet your needs for:

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--Powerlifting  -- Bodybuilding -- And anything in between!

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With this program you can expect:

– Technique coaching and improvements on the squat, bench, deadlift, and all related barbell, dumbbell, and kettlebell movements
– Size and strength increases across the board
– Personalized programming to address your weak areas and bring up your lifts and weak body parts

 

Weight Loss

Looking for a program to drop weight the fastest, safest way? Tired of spinning your tires on the treadmill? Give your fat loss a major kick in the you-know-where with our Weight Loss Personalized Programs! Our expert training team can help you meet your goals through our programs, including, but not limited to:

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–- Advanced Weight Loss -- Body Recomposition -- Tone and Shape -- Wedding or vacation prep

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With this program you can expect:

– Aggressive fat loss training
– Improved aerobic capacity
– Metabolic conditioning and stimulation

- Improved body composition

 

Health & Wellness 

We work with clients of all types, anyone looking to improve their health and fitness.  

Looking to get into weight training but don’t know where to start?? Want to shed a few pounds and get into shape? Skip the wandering around in the abyss of the unsupervised weight room and let our expert training team show you the ropes with one of our Personalized Programs for the general fitness go-er.

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Don’t be intimidated, our gym is an incredibly friendly and supportive community.  All of our Personalized Programs are designed for YOUR current fitness level and goals, and coached by our expert training team.  

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Our training team has an extensive background in the fitness world, and we will make sure you learn techniques safely and effectively, building up your fitness, strength, knowledge, and confidence as the program progresses.

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With this Program you can expect:

– Introduction to and execution of all basic weight lifting movements
– Safe and effective technique improvements
– Improvement in cardiovascular health, strength, and overall fitness levels
– Knowledge and confidence in fitness​​​