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RECOVERY & MASSAGE SERVICES
Recover. Recharge. Perform.
Sessions
RECOVERY SESSION
Sauna + Shower
Short on time? Our Express Therapeutic Massage provides focused treatment to the areas that need it most.
Includes:
✔ Infrared Sauna with Red Light Therapy
✔ Optional Shower
Benefits:
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Increased circulation
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Reduced muscle stiffness
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Improved relaxation
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Enhanced recovery from training and daily activity
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Reduced stress and tension
Session Length:
20–30 Minutes
Recovery Zone Membership is required to book session
RECOVERY PLUS SESSION
Recovery Drink + Recovery Flush Massage + Optional Shower
The perfect option for individuals looking to reduce muscle tension, improve recovery, and support overall wellness.
Includes:
✔ Complimentary Recovery Drink
✔ Recovery Flush Massage
✔ Optional Shower
Benefits:
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Improved circulation
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Reduced muscle tightness
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Enhanced recovery
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Reduced stress
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Improved mobility
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Increased relaxation
Session Length:
25–35 Minutes
Cost: $75 Direct Billing Available
ELITE RECOVERY SESSION
Recovery Drink + Sauna + Recovery Flush Massage + Cool-Down Shower
Our signature recovery experience.
Designed for athletes and active individuals who want to maximize recovery, reduce muscle tension, and leave feeling refreshed and recharged.
Includes:
✔ Complimentary Recovery Drink
✔ Infrared Sauna with Red Light Therapy
✔ Recovery Flush Massage
✔ Cool-Down Shower
Benefits:
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Improved circulation
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Reduced muscle soreness
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Enhanced recovery
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Improved mobility
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Reduced stress
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Complete physical and mental reset
Session Length:
50-60 Minutes
Perfect for:
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Post-workout recovery
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Recovery between games and competitions
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Recovery during demanding training periods
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Stress relief and wellness
Cost: $120 Direct Billing Available
EXPRESS THERAPEUTIC MASSAGE
Recovery Drink + 30-Minute Therapeutic Massage + Optional Shower
Short on time? Our Express Therapeutic Massage provides focused treatment to the areas that need it most.
Includes:
✔ Complimentary Recovery Drink
✔ 30-Minute Therapeutic Massage
✔ Optional Shower
Benefits:
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Targeted muscle relief
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Reduced tension and soreness
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Improved mobility
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Enhanced recovery
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Stress reduction
Session Length:
30–45 Minutes
Ideal for:
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Neck and shoulder tension
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Lower back discomfort
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Tight hips
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Sore legs and calves
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Recovery from training
Cost: $75 Direct Billing Available
THERAPEUTIC MASSAGE SESSION
Recovery Drink + 60-Minute Therapeutic Massage + Optional Shower
A full-body treatment focused on reducing muscle tension, improving mobility, and promoting overall wellness.
Whether you're dealing with chronic tightness, training demands, workplace stress, or simply want to feel your best, this session is tailored to your individual needs.
Includes:
✔ Complimentary Recovery Drink
✔ 60-Minute Therapeutic Massage
✔ Optional Shower
Benefits:
-
Reduced muscle tension
-
Improved circulation
-
Increased flexibility and mobility
-
Enhanced recovery
-
Reduced stress
-
Improved overall well-being
Session Length:
60–70 Minutes
Cost: $120 Direct Billing Available
WHO CAN BENEFIT?
Athletes
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Recover between practices, games, and competitions
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Reduce soreness and fatigue
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Maintain mobility and performance
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Stay fresh throughout the season
Active Adults
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Recover from workouts
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Improve movement quality
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Support an active lifestyle
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Reduce stiffness and soreness
Busy Professionals
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Relieve stress and tension
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Recover from long workdays
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Improve energy and well-being
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Recharge both physically and mentally
Anyone Looking to Feel Better
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Improve mobility
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Reduce muscle tension
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Relax and recharge
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Invest in long-term health and wellness
RECOVERY IS PART OF PERFORMANCE
Training creates the stimulus.
Recovery is where your body adapts, repairs, and becomes stronger.
Whether your goal is athletic performance, improved health, or simply feeling your best, our recovery services are designed to help you recover smarter and live better.